Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,357.7 mg |
| Potassium | 41.0 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 9.3 g |
| Sugars | 2.0 g |
| Protein | 9.5 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.2 % |
| Copper | 0.0 % |
| Folate | 0.6 % |
| Iron | 20.5 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Lentils with Preserved Lemon
View the full Green Lentils with Preserved Lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Lentils with Preserved Lemon
120 calories of Green Lentils, cooked, Trader Joe's, (0.50 cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
4 calories of Preserved Lemons, (25.40 gram(s))
3 calories of Red Onion, Fresh, (0.05 cup)
1 calories of lemon juice (fresh from 1 whole lemon), (0.10 serving)
1 calories of Parsley, (0.40 tbsp)
Calories per serving of Green Lentils with Preserved Lemon
120 calories of Green Lentils, cooked, Trader Joe's, (0.50 cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
4 calories of Preserved Lemons, (25.40 gram(s))
3 calories of Red Onion, Fresh, (0.05 cup)
1 calories of lemon juice (fresh from 1 whole lemon), (0.10 serving)
1 calories of Parsley, (0.40 tbsp)