Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 389.8
Total Fat 15.7 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.7 g
Cholesterol 89.1 mg
Sodium 729.4 mg
Potassium 292.9 mg
Total Carbohydrate 27.1 g
Dietary Fiber 6.3 g
Sugars 4.0 g
Protein 39.4 g
Vitamin A 73.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 2.5 %
Copper 9.0 %
Folate 4.5 %
Iron 17.2 %
Magnesium 9.8 %
Manganese 32.0 %
Niacin 11.6 %
Pantothenic Acid 2.4 %
Phosphorus 9.8 %
Riboflavin 5.6 %
Selenium 7.2 %
Thiamin 6.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Imitation Pelau (Chicken with Rice and Beans)

View the full Imitation Pelau (Chicken with Rice and Beans) Recipe & Instructions
Submitted by: REGGAEFLAVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Imitation Pelau (Chicken with Rice and Beans)

133 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (5.33 oz)

59 calories of Goya Dark Red Kidney Beans, (0.33 cup)

41 calories of Canola Oil, (0.33 tbsp)

37 calories of Brown Rice, long grain, (0.17 cup)

29 calories of Chicken stock, home-prepared, (0.33 cup)

14 calories of Coconut Milk (Silk), (0.17 cup)

13 calories of Carrots, raw, (0.50 medium)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.