Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 274.3
Total Fat 6.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 32.4 mg
Potassium 315.5 mg
Total Carbohydrate 46.4 g
Dietary Fiber 6.3 g
Sugars 5.7 g
Protein 9.2 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 148.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.4 %
Copper 5.9 %
Folate 15.5 %
Iron 25.5 %
Magnesium 7.8 %
Manganese 10.7 %
Niacin 4.8 %
Pantothenic Acid 3.4 %
Phosphorus 45.7 %
Riboflavin 88.0 %
Selenium 1.1 %
Thiamin 7.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Liz's Famous Quinoa Salad

View the full Liz's Famous Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liz's Famous Quinoa Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Beans, black, (0.13 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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