Liz's Famous Quinoa Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 274.3
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 32.4 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 6.3 g
- Protein: 9.2 g
View full nutritional breakdown of Liz's Famous Quinoa Salad calories by ingredient
Introduction
No Dairy, Vegetarian No Dairy, VegetarianNumber of Servings: 4
Ingredients
-
1 Bell pepper
1 cup dry quinoa
3 medium stalks celery (leave them out if you're watching sodium)
1/2 cup black beans
1/2 cup sweet corn
2 tbsp raw cilantro
1 tbsp olive oil
1 tbsp balsamic vinegar (or white vinegar)
2 tsp sugar
Directions
Cook Quinoa and beans separately and allow to cool.
Dissolve the sugar in the oil and vinegar to make a dressing.
Chop celery, bell peppers and cilantro.
Combine all the above ingredients in a salad bowl and chill before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user PSALM34V7.
Dissolve the sugar in the oil and vinegar to make a dressing.
Chop celery, bell peppers and cilantro.
Combine all the above ingredients in a salad bowl and chill before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user PSALM34V7.