Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 17.7 mg |
| Sodium | 200.0 mg |
| Potassium | 202.2 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 11.7 g |
| Protein | 6.1 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 6.5 % |
| Calcium | 9.7 % |
| Copper | 5.6 % |
| Folate | 13.7 % |
| Iron | 16.4 % |
| Magnesium | 11.6 % |
| Manganese | 34.9 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 13.2 % |
| Riboflavin | 9.0 % |
| Selenium | 14.5 % |
| Thiamin | 15.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal peanut Butter Breakfast/ Energy Bars
View the full Oatmeal peanut Butter Breakfast/ Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal peanut Butter Breakfast/ Energy Bars
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
19 calories of Flaxseed oil, (0.01 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Honey, (0.01 cup)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Flaxseed, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
4 calories of Wheat germ, crude, (0.01 cup)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Oatmeal peanut Butter Breakfast/ Energy Bars
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
19 calories of Flaxseed oil, (0.01 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Honey, (0.01 cup)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Flaxseed, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
4 calories of Wheat germ, crude, (0.01 cup)
0 calories of Baking Powder, (0.08 tsp)
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