Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.6 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 46.8 mg |
| Sodium | 236.9 mg |
| Potassium | 165.9 mg |
| Total Carbohydrate | 61.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 28.6 g |
| Protein | 7.9 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 4.5 % |
| Vitamin D | 1.4 % |
| Vitamin E | 22.7 % |
| Calcium | 13.3 % |
| Copper | 3.3 % |
| Folate | 11.3 % |
| Iron | 14.5 % |
| Magnesium | 6.3 % |
| Manganese | 20.7 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.8 % |
| Riboflavin | 11.2 % |
| Selenium | 12.8 % |
| Thiamin | 13.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat Banana Oat Cake
View the full Whole wheat Banana Oat Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat Banana Oat Cake
173 calories of Canola Oil, (0.09 cup)
102 calories of Whole Wheat Flour, (0.25 cup)
99 calories of Granulated Sugar, (0.13 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
16 calories of Egg, fresh, whole, raw, (0.25 medium)
9 calories of Milk Frische fettarm 1.5%, (18.75 serving)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Whole wheat Banana Oat Cake
173 calories of Canola Oil, (0.09 cup)
102 calories of Whole Wheat Flour, (0.25 cup)
99 calories of Granulated Sugar, (0.13 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
16 calories of Egg, fresh, whole, raw, (0.25 medium)
9 calories of Milk Frische fettarm 1.5%, (18.75 serving)
1 calories of Baking Powder, (0.25 tsp)
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