Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 177.8
Total Fat 5.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 20.9 mg
Sodium 436.4 mg
Potassium 125.0 mg
Total Carbohydrate 25.0 g
Dietary Fiber 2.3 g
Sugars 3.1 g
Protein 8.1 g
Vitamin A 7.7 %
Vitamin B-12 0.9 %
Vitamin B-6 5.9 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.5 %
Copper 4.8 %
Folate 14.8 %
Iron 9.5 %
Magnesium 2.5 %
Manganese 18.3 %
Niacin 8.4 %
Pantothenic Acid 2.7 %
Phosphorus 5.2 %
Riboflavin 2.2 %
Selenium 6.3 %
Thiamin 10.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalaya

View the full Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya

88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)

64 calories of Hillshire farm Lite Smoked Sausage, (1.17 oz)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Chili powder, (0.08 tbsp)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

1 calories of Chicken Broth, (0.08 can (10.75 oz))

0 calories of Oregeno, (0.08 tsp)


No nutrition or calorie comments found.