Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 53.7 mg |
| Sodium | 772.1 mg |
| Potassium | 114.8 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.9 g |
| Protein | 14.6 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 19.0 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.0 % |
| Calcium | 11.0 % |
| Copper | 0.6 % |
| Folate | 2.7 % |
| Iron | 13.2 % |
| Magnesium | 1.1 % |
| Manganese | 1.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.8 % |
| Selenium | 1.6 % |
| Thiamin | 0.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast tortillas
View the full Breakfast tortillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast tortillas
195 calories of Mission whole wheat tortillas, medium (45g), (1.50 serving)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Egg white, large, (1 serving)
10 calories of Newman's Own Organic Cilantro Medium Salsa, 2 Tbsp, (1 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
Calories per serving of Breakfast tortillas
195 calories of Mission whole wheat tortillas, medium (45g), (1.50 serving)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Egg white, large, (1 serving)
10 calories of Newman's Own Organic Cilantro Medium Salsa, 2 Tbsp, (1 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
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