Breakfast tortillas

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.9
  • Total Fat: 7.5 g
  • Cholesterol: 53.7 mg
  • Sodium: 772.1 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 14.6 g

View full nutritional breakdown of Breakfast tortillas calories by ingredient



Number of Servings: 4

Ingredients

    8 egg whiltes
    1 egg
    1/4 c. chopped onions
    1/4 c. diced red pepper
    1/4 tsp. cumin
    1/4 tsp. garlic powder
    3/4 c. grated cheddar cheese
    1/2 c. homemade salsa
    8 small tortillas

Directions

Saute onions and red pepper in a large frying pan. Beat egg whites and egg with seasonings. Cook eggs with sauted vegetables until well done. Take 4 large or 8 small tortillas and divide egg mixture onto each tortilla. Top with 2 tbsp. grated cheese and roll up and place in a baking dish. Top with salsa and additional grated cheese. Cover with foil and bake at 350 degrees for 25 minutes. Let set for 5 minutes before serving. Serves 4, 2 tortillas per serving. Good for breakfast, lunch or a light supper.

Member Ratings For This Recipe


  •  no profile photo


    do you get one or two wraps in one meal? - 11/25/11

    Reply from MIMIMAMA8 (11/25/11)
    As mentioned in the recipe, 2 small tortillas is a serving. If using the larger size, then one tortilla is a serving.