Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 145.6
Total Fat 4.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 193.2 mg
Potassium 1,038.7 mg
Total Carbohydrate 26.1 g
Dietary Fiber 4.6 g
Sugars 7.1 g
Protein 4.9 g
Vitamin A 174.4 %
Vitamin B-12 0.3 %
Vitamin B-6 18.2 %
Vitamin C 197.7 %
Vitamin D 8.7 %
Vitamin E 5.4 %
Calcium 7.1 %
Copper 15.4 %
Folate 34.4 %
Iron 11.0 %
Magnesium 14.6 %
Manganese 35.3 %
Niacin 16.3 %
Pantothenic Acid 12.5 %
Phosphorus 11.2 %
Riboflavin 20.8 %
Selenium 7.8 %
Thiamin 11.1 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Melon Spinach Salad

View the full Strawberry Melon Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Melon Spinach Salad

56 calories of Cantaloupe, (1 cup, cubes)

45 calories of Kraft Calorie Wise Creamy Poppyseed Dressing, (1 serving)

18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))

10 calories of Mushrooms, fresh, (2 large)

7 calories of Spinach, fresh, (1 cup)

7 calories of Cucumber (with peel), (0.50 cup slices)

3 calories of Romaine Lettuce (salad), (2 inner leaf)


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