Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 325.3
Total Fat 9.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.3 g
Cholesterol 97.3 mg
Sodium 716.2 mg
Potassium 1,100.2 mg
Total Carbohydrate 24.4 g
Dietary Fiber 3.2 g
Sugars 4.2 g
Protein 32.6 g
Vitamin A 53.3 %
Vitamin B-12 96.5 %
Vitamin B-6 42.7 %
Vitamin C 31.9 %
Vitamin D 2.3 %
Vitamin E 4.0 %
Calcium 4.3 %
Copper 27.3 %
Folate 9.3 %
Iron 27.6 %
Magnesium 15.4 %
Manganese 18.8 %
Niacin 30.4 %
Pantothenic Acid 18.6 %
Phosphorus 36.8 %
Riboflavin 25.9 %
Selenium 50.1 %
Thiamin 18.4 %
Zinc 64.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Mushroom Beef Stew

View the full Wild Mushroom Beef Stew Recipe & Instructions
Submitted by: THEMNEMOSYNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Mushroom Beef Stew

208 calories of Beef chuck, (0.33 lb)

53 calories of Red Potato, (75.58 grams)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

14 calories of Shiitake Mushrooms, (0.17 cup pieces)

9 calories of Tomato Paste, (0.04 cup)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

8 calories of Red Wine, (0.33 fl oz)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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