Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.7
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 685.3 mg
Potassium 464.5 mg
Total Carbohydrate 28.6 g
Dietary Fiber 7.5 g
Sugars 2.9 g
Protein 7.0 g
Vitamin A 55.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 38.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.9 %
Copper 6.5 %
Folate 7.8 %
Iron 12.4 %
Magnesium 6.3 %
Manganese 15.2 %
Niacin 5.6 %
Pantothenic Acid 3.9 %
Phosphorus 6.6 %
Riboflavin 3.6 %
Selenium 1.3 %
Thiamin 6.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Curry

View the full Basic Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Curry

73 calories of Kroger Chick Peas (canned), (0.33 cup)

35 calories of Red Potato, (50 grams)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Carrots, raw, (0.33 medium)

6 calories of Brocoli, (0.25 cup)

4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)

4 calories of Cauliflower, raw, (0.17 cup)

3 calories of Coconut Milk, Light: A Taste of Thai: 1/3 cup, (0.02 cup)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Vegetable Broth, (0.08 cup)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Anise Seed, (0.08 tsp)

0 calories of Cardamom, ground, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.