Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 137.1 mg |
| Sodium | 967.9 mg |
| Potassium | 623.2 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 4.3 g |
| Protein | 55.0 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 66.6 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.6 % |
| Copper | 5.5 % |
| Folate | 2.5 % |
| Iron | 10.8 % |
| Magnesium | 17.2 % |
| Manganese | 5.8 % |
| Niacin | 132.5 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 46.6 % |
| Riboflavin | 13.2 % |
| Selenium | 60.2 % |
| Thiamin | 12.1 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Garlic Chicken Breast
View the full Balsamic Garlic Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Garlic Chicken Breast
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of *TLC* Shedd's Spread Country Crock Light (1 tablespoon), (0.50 tbsp)
20 calories of Alessi Balsamic Vinegar, (1 tbsp)
8 calories of Honey, (0.13 tbsp)
3 calories of fresh garlic (3 cloves per serving), (2.25 gram(s))
3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
Calories per serving of Balsamic Garlic Chicken Breast
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of *TLC* Shedd's Spread Country Crock Light (1 tablespoon), (0.50 tbsp)
20 calories of Alessi Balsamic Vinegar, (1 tbsp)
8 calories of Honey, (0.13 tbsp)
3 calories of fresh garlic (3 cloves per serving), (2.25 gram(s))
3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
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