Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.9 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 59.1 mg |
| Sodium | 567.8 mg |
| Potassium | 580.1 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.5 g |
| Protein | 25.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 5.5 % |
| Calcium | 6.5 % |
| Copper | 6.3 % |
| Folate | 4.5 % |
| Iron | 10.4 % |
| Magnesium | 11.7 % |
| Manganese | 31.5 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 30.2 % |
| Riboflavin | 22.6 % |
| Selenium | 65.8 % |
| Thiamin | 59.4 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded pork tenderloin in wine basil sauce
View the full Breaded pork tenderloin in wine basil sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded pork tenderloin in wine basil sauce
185 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.22 lb)
45 calories of Flour, whole grain, (0.11 cup)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of White Wine, (0.67 fl oz)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
8 calories of Milk, 1%, (0.08 cup)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Sage, ground, (0.08 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Fresh Chives, (0.33 tsp chopped)
0 calories of Salt, (0.17 tsp)
Calories per serving of Breaded pork tenderloin in wine basil sauce
185 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.22 lb)
45 calories of Flour, whole grain, (0.11 cup)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of White Wine, (0.67 fl oz)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
8 calories of Milk, 1%, (0.08 cup)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Sage, ground, (0.08 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Fresh Chives, (0.33 tsp chopped)
0 calories of Salt, (0.17 tsp)
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