Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.9
Total Fat 17.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.1 g
Cholesterol 9.5 mg
Sodium 388.3 mg
Potassium 260.7 mg
Total Carbohydrate 15.4 g
Dietary Fiber 3.2 g
Sugars 10.4 g
Protein 4.6 g
Vitamin A 46.8 %
Vitamin B-12 3.0 %
Vitamin B-6 11.7 %
Vitamin C 51.9 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 13.4 %
Copper 3.8 %
Folate 3.2 %
Iron 8.8 %
Magnesium 5.1 %
Manganese 4.4 %
Niacin 1.7 %
Pantothenic Acid 4.7 %
Phosphorus 5.7 %
Riboflavin 7.4 %
Selenium 2.5 %
Thiamin 8.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watermelon, Cucumber, and Feta Salad with Sweet Basil

View the full Watermelon, Cucumber, and Feta Salad with Sweet Basil Recipe & Instructions
Submitted by: DORIAN618

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon, Cucumber, and Feta Salad with Sweet Basil

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

45 calories of almonds, sliced, toasted, 1/4 cup, (28g), (0.25 serving)

34 calories of Watermelon, (0.75 cup, diced)

28 calories of Feta Cheese, (0.38 oz)

15 calories of Baby Spring Mix Salad, (1.50 cup)

6 calories of Cucumber (peeled), (0.38 cup, pared, chopped)

3 calories of Raspberry vinegar, Kozlowski Farms, 1 tbsp, (0.50 serving)

1 calories of Herb, Basil, Sweet, Fresh, (1 tbsp)

0 calories of freshly ground black pepper, (0.06 tsp)

0 calories of Kosher Salt, (0.13 tsp)


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