Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.1 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 4.0 mg |
| Sodium | 229.5 mg |
| Potassium | 240.8 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.8 g |
| Protein | 4.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 23.1 % |
| Calcium | 4.0 % |
| Copper | 8.6 % |
| Folate | 9.2 % |
| Iron | 7.3 % |
| Magnesium | 8.5 % |
| Manganese | 16.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.6 % |
| Riboflavin | 4.3 % |
| Selenium | 6.8 % |
| Thiamin | 3.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Cabbage Salad
View the full Chinese Cabbage Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Cabbage Salad
51 calories of Ramen Noodles, Oriental flavor, (0.27 serving)
39 calories of Canola Oil, (0.02 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Almonds, (0.04 cup, sliced)
13 calories of Butter, salted, (0.13 tbsp)
12 calories of Cabbage, fresh, (0.07 head, small (about 4-1/2" dia))
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
1 calories of Cider Vinegar, (0.02 cup)
1 calories of Soy Sauce, (0.07 tbsp)
Calories per serving of Chinese Cabbage Salad
51 calories of Ramen Noodles, Oriental flavor, (0.27 serving)
39 calories of Canola Oil, (0.02 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Almonds, (0.04 cup, sliced)
13 calories of Butter, salted, (0.13 tbsp)
12 calories of Cabbage, fresh, (0.07 head, small (about 4-1/2" dia))
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
1 calories of Cider Vinegar, (0.02 cup)
1 calories of Soy Sauce, (0.07 tbsp)
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