Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 203.5
Total Fat 9.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 216.5 mg
Potassium 92.4 mg
Total Carbohydrate 23.2 g
Dietary Fiber 2.5 g
Sugars 2.9 g
Protein 4.4 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.9 %
Copper 1.9 %
Folate 2.0 %
Iron 14.3 %
Magnesium 1.8 %
Manganese 2.5 %
Niacin 0.2 %
Pantothenic Acid 1.2 %
Phosphorus 27.3 %
Riboflavin 57.5 %
Selenium 0.1 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Quinoa, Cucumber and Tomato Salad

View the full Spicy Quinoa, Cucumber and Tomato Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Quinoa, Cucumber and Tomato Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

17 calories of 1 medium tomatoe, (0.67 serving)

5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Muir Glen Organic Garlic Cilantro Salsa, (0.33 tbsp)

2 calories of Lime Juice, (0.17 lime yields)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)


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