Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 68.0 mg |
| Sodium | 144.8 mg |
| Potassium | 465.5 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.3 g |
| Protein | 28.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 8.9 % |
| Copper | 4.4 % |
| Folate | 3.0 % |
| Iron | 6.1 % |
| Magnesium | 10.7 % |
| Manganese | 4.6 % |
| Niacin | 64.8 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 28.7 % |
| Riboflavin | 11.6 % |
| Selenium | 31.5 % |
| Thiamin | 7.4 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tandoori
View the full Chicken Tandoori Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tandoori
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Yogurt, plain, low fat, (0.15 cup (8 fl oz))
4 calories of Tomato Paste, (0.02 cup)
3 calories of Onions, raw, (0.13 small)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon juice, (0.25 fl oz)
1 calories of Ginger Root, (0.50 slices (1" dia))
Calories per serving of Chicken Tandoori
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Yogurt, plain, low fat, (0.15 cup (8 fl oz))
4 calories of Tomato Paste, (0.02 cup)
3 calories of Onions, raw, (0.13 small)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon juice, (0.25 fl oz)
1 calories of Ginger Root, (0.50 slices (1" dia))
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