Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.3 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 78.5 mg |
| Sodium | 837.5 mg |
| Potassium | 487.4 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.9 g |
| Protein | 29.1 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 37.3 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 21.3 % |
| Copper | 6.8 % |
| Folate | 5.5 % |
| Iron | 25.4 % |
| Magnesium | 10.1 % |
| Manganese | 9.4 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 27.4 % |
| Riboflavin | 20.3 % |
| Selenium | 26.6 % |
| Thiamin | 7.7 % |
| Zinc | 31.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karinas Pizza
View the full Karinas Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karinas Pizza
256 calories of Ground beef, extra lean (15% fat) pan broiled, (3.50 oz)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
58 calories of Parmesan Cheese, shredded, (14 grams)
20 calories of Paul Newman's Own All-Natural Bandito Salsa Mild, (4 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Garlic powder, (1 tsp)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
Calories per serving of Karinas Pizza
256 calories of Ground beef, extra lean (15% fat) pan broiled, (3.50 oz)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
58 calories of Parmesan Cheese, shredded, (14 grams)
20 calories of Paul Newman's Own All-Natural Bandito Salsa Mild, (4 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Garlic powder, (1 tsp)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
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