Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 491.7 mg |
| Potassium | 1,139.2 mg |
| Total Carbohydrate | 62.0 g |
| Dietary Fiber | 10.8 g |
| Sugars | 7.3 g |
| Protein | 11.3 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 76.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 8.3 % |
| Copper | 21.7 % |
| Folate | 31.6 % |
| Iron | 24.1 % |
| Magnesium | 21.6 % |
| Manganese | 52.8 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 19.4 % |
| Riboflavin | 10.3 % |
| Selenium | 8.1 % |
| Thiamin | 19.4 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kishoriben's Green Undhiyu
View the full Kishoriben's Green Undhiyu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kishoriben's Green Undhiyu
79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))
63 calories of Lima Beans, (50 grams)
59 calories of Sesame Oil, (6.67 grams)
33 calories of Banana, fresh, (0.27 large (8" to 8-7/8" long))
20 calories of Tender piegon peas (Tuar Lilva) frozen 130gms, (16.67 grams)
20 calories of Coconut, raw, (0.07 cup, shredded)
14 calories of Peas, fresh, (16.67 grams)
12 calories of feugreek leaves /methi bhaji, (6.67 gram(s))
12 calories of Yams, (10 grams)
11 calories of Suran, Indian Yam, (10 grams)
11 calories of Sweet potato, (10 grams)
10 calories of Garlic, (6.67 grams)
9 calories of Besan (Gram Flour), (0.03 cup)
8 calories of Curry powder, (0.40 tbsp)
7 calories of Mountain yam, hawaii, (10 grams)
5 calories of aubergine, (16.67 gram(s))
3 calories of Ginger Root, (3.33 grams)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Turmeric, ground, (0.07 tbsp)
2 calories of Chili powder, (0.07 tbsp)
0 calories of Salt, (0.07 tbsp)
0 calories of Cilantro, raw, (3.33 tbsp)
0 calories of Water, tap, (16.67 grams)
Calories per serving of Kishoriben's Green Undhiyu
79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))
63 calories of Lima Beans, (50 grams)
59 calories of Sesame Oil, (6.67 grams)
33 calories of Banana, fresh, (0.27 large (8" to 8-7/8" long))
20 calories of Tender piegon peas (Tuar Lilva) frozen 130gms, (16.67 grams)
20 calories of Coconut, raw, (0.07 cup, shredded)
14 calories of Peas, fresh, (16.67 grams)
12 calories of feugreek leaves /methi bhaji, (6.67 gram(s))
12 calories of Yams, (10 grams)
11 calories of Suran, Indian Yam, (10 grams)
11 calories of Sweet potato, (10 grams)
10 calories of Garlic, (6.67 grams)
9 calories of Besan (Gram Flour), (0.03 cup)
8 calories of Curry powder, (0.40 tbsp)
7 calories of Mountain yam, hawaii, (10 grams)
5 calories of aubergine, (16.67 gram(s))
3 calories of Ginger Root, (3.33 grams)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Turmeric, ground, (0.07 tbsp)
2 calories of Chili powder, (0.07 tbsp)
0 calories of Salt, (0.07 tbsp)
0 calories of Cilantro, raw, (3.33 tbsp)
0 calories of Water, tap, (16.67 grams)
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