Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 38.1
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 25.0 mg
Potassium 188.7 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Protein 0.9 g
Vitamin A 12.0 %
Vitamin B-12 0.1 %
Vitamin B-6 5.6 %
Vitamin C 28.6 %
Vitamin D 1.7 %
Vitamin E 1.5 %
Calcium 1.1 %
Copper 4.1 %
Folate 3.4 %
Iron 1.8 %
Magnesium 3.4 %
Manganese 6.5 %
Niacin 3.5 %
Pantothenic Acid 2.7 %
Phosphorus 3.6 %
Riboflavin 4.2 %
Selenium 1.6 %
Thiamin 2.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Sandwich

View the full Veggie Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Sandwich

20 calories of Smart Balance Buttery Spread, (0.25 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.