Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.1 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 131.4 mg |
| Sodium | 270.9 mg |
| Potassium | 363.8 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 23.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 41.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.6 % |
| Calcium | 2.2 % |
| Copper | 4.5 % |
| Folate | 4.0 % |
| Iron | 14.5 % |
| Magnesium | 6.2 % |
| Manganese | 2.4 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 18.6 % |
| Riboflavin | 20.6 % |
| Selenium | 28.3 % |
| Thiamin | 5.3 % |
| Zinc | 32.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dijon Garlic Meatloaf (with Flaxmeal)
View the full Dijon Garlic Meatloaf (with Flaxmeal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dijon Garlic Meatloaf (with Flaxmeal)
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Dijon Garlic Meatloaf (with Flaxmeal)
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Garlic, (0.38 cloves)
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