Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.4 mg |
| Sodium | 28.0 mg |
| Potassium | 194.2 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 9.5 g |
| Protein | 2.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 39.2 % |
| Vitamin D | 6.5 % |
| Vitamin E | 0.5 % |
| Calcium | 8.0 % |
| Copper | 1.7 % |
| Folate | 2.3 % |
| Iron | 1.1 % |
| Magnesium | 2.7 % |
| Manganese | 6.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.7 % |
| Selenium | 0.6 % |
| Thiamin | 2.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lizzy and Dayana's Strawberry and Banana Smoothie-tastic!
View the full Lizzy and Dayana's Strawberry and Banana Smoothie-tastic! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lizzy and Dayana's Strawberry and Banana Smoothie-tastic!
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
16 calories of Banana, fresh, (0.15 medium (7" to 7-7/8" long))
11 calories of Tropicana Orange Juice, (0.80 oz)
10 calories of Strawberries, fresh, (0.20 cup, sliced)
8 calories of Great Value Light Nonfat Yogurt Strawberry Banana 6oz cup, (0.10 serving)
Calories per serving of Lizzy and Dayana's Strawberry and Banana Smoothie-tastic!
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
16 calories of Banana, fresh, (0.15 medium (7" to 7-7/8" long))
11 calories of Tropicana Orange Juice, (0.80 oz)
10 calories of Strawberries, fresh, (0.20 cup, sliced)
8 calories of Great Value Light Nonfat Yogurt Strawberry Banana 6oz cup, (0.10 serving)
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