Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 341.7
Total Fat 19.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 13.3 g
Cholesterol 25.5 mg
Sodium 600.5 mg
Potassium 249.2 mg
Total Carbohydrate 29.2 g
Dietary Fiber 2.3 g
Sugars 16.9 g
Protein 12.1 g
Vitamin A 29.5 %
Vitamin B-12 3.0 %
Vitamin B-6 17.1 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 3.5 %
Copper 7.6 %
Folate 5.9 %
Iron 9.0 %
Magnesium 7.8 %
Manganese 87.4 %
Niacin 28.8 %
Pantothenic Acid 6.2 %
Phosphorus 10.9 %
Riboflavin 7.5 %
Selenium 16.8 %
Thiamin 12.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Salad

View the full Hawaiian Salad Recipe & Instructions
Submitted by: DD-TEACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Salad

115 calories of Olive Oil, (0.06 cup)

47 calories of Croutons, seasoned, (0.25 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))

25 calories of Lawry's - Hawaiian Marinade, (1 tbsp)

6 calories of Balsamic Vinegar, (0.75 tbsp)

4 calories of Fresh Express Sweet Butter - Green & Red Butter Lettuce Mix, (1 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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