Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.7 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 25.5 mg |
| Sodium | 600.5 mg |
| Potassium | 249.2 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 16.9 g |
| Protein | 12.1 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 3.5 % |
| Copper | 7.6 % |
| Folate | 5.9 % |
| Iron | 9.0 % |
| Magnesium | 7.8 % |
| Manganese | 87.4 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 10.9 % |
| Riboflavin | 7.5 % |
| Selenium | 16.8 % |
| Thiamin | 12.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Salad
View the full Hawaiian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Salad
115 calories of Olive Oil, (0.06 cup)
47 calories of Croutons, seasoned, (0.25 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))
25 calories of Lawry's - Hawaiian Marinade, (1 tbsp)
6 calories of Balsamic Vinegar, (0.75 tbsp)
4 calories of Fresh Express Sweet Butter - Green & Red Butter Lettuce Mix, (1 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Hawaiian Salad
115 calories of Olive Oil, (0.06 cup)
47 calories of Croutons, seasoned, (0.25 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))
25 calories of Lawry's - Hawaiian Marinade, (1 tbsp)
6 calories of Balsamic Vinegar, (0.75 tbsp)
4 calories of Fresh Express Sweet Butter - Green & Red Butter Lettuce Mix, (1 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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