Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 56.0 mg |
| Sodium | 295.7 mg |
| Potassium | 346.7 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 7.8 g |
| Sugars | 0.6 g |
| Protein | 11.1 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 59.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 4.1 % |
| Copper | 12.7 % |
| Folate | 6.1 % |
| Iron | 13.3 % |
| Magnesium | 19.4 % |
| Manganese | 58.8 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.5 % |
| Riboflavin | 4.6 % |
| Selenium | 17.9 % |
| Thiamin | 8.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Bulgur Salad
View the full Shrimp & Bulgur Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Bulgur Salad
120 calories of Bulgur, dry, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Shrimp, cooked, (1 oz)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Cucumber (peeled), (0.13 medium)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Shrimp & Bulgur Salad
120 calories of Bulgur, dry, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Shrimp, cooked, (1 oz)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Cucumber (peeled), (0.13 medium)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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