Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.1
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.0 g
Cholesterol 7.7 mg
Sodium 233.0 mg
Potassium 208.8 mg
Total Carbohydrate 39.0 g
Dietary Fiber 4.7 g
Sugars 1.5 g
Protein 13.0 g
Vitamin A 7.3 %
Vitamin B-12 1.3 %
Vitamin B-6 7.7 %
Vitamin C 55.1 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 7.5 %
Copper 4.4 %
Folate 30.7 %
Iron 11.4 %
Magnesium 5.0 %
Manganese 7.6 %
Niacin 20.9 %
Pantothenic Acid 2.4 %
Phosphorus 7.0 %
Riboflavin 16.5 %
Selenium 3.8 %
Thiamin 34.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Garden Pasta Chicken Salad

View the full Summer Garden Pasta Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Garden Pasta Chicken Salad

184 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.75 oz)

16 calories of Enova Oil, (0.13 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Delallo Artichoke Hearts Quartered and Marinated 2 pieces, (0.50 serving)

9 calories of Summer squash, (0.25 cup slices)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Yellow Peppers (bell peppers), (1.25 strips)


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