Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 269.4
Total Fat 4.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 34.2 mg
Sodium 68.0 mg
Potassium 501.9 mg
Total Carbohydrate 33.5 g
Dietary Fiber 6.8 g
Sugars 4.9 g
Protein 26.1 g
Vitamin A 301.7 %
Vitamin B-12 3.7 %
Vitamin B-6 27.8 %
Vitamin C 166.6 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 11.2 %
Copper 10.7 %
Folate 8.5 %
Iron 22.0 %
Magnesium 11.6 %
Manganese 25.0 %
Niacin 38.2 %
Pantothenic Acid 7.4 %
Phosphorus 36.7 %
Riboflavin 51.2 %
Selenium 16.7 %
Thiamin 10.8 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, Chicken Quinoa Salad

View the full Kale, Chicken Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, Chicken Quinoa Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

60 calories of edamame, (0.25 cup)

27 calories of Kale, (0.75 cup, chopped)

19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Onions, raw, (0.06 cup, chopped)


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