Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 386.9 | Total Fat | 16.7 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 5.6 g |
Monounsaturated Fat | 5.3 g |
Cholesterol | 128.3 mg |
Sodium | 222.0 mg |
Potassium | 1,074.6 mg |
Total Carbohydrate | 7.9 g |
Dietary Fiber | 0.3 g |
Sugars | 0.4 g |
Protein | 43.9 g |
Vitamin A | 15.3 % | Vitamin B-12 | 86.5 % |
---|---|
Vitamin B-6 | 80.3 % |
Vitamin C | 1.4 % |
Vitamin D | 0.5 % |
Vitamin E | 0.3 % |
Calcium | 2.8 % |
Copper | 27.4 % |
Folate | 12.7 % |
Iron | 10.2 % |
Magnesium | 15.9 % |
Manganese | 1.9 % |
Niacin | 85.7 % |
Pantothenic Acid | 32.7 % |
Phosphorus | 43.7 % |
Riboflavin | 48.8 % |
Selenium | 113.8 % |
Thiamin | 31.2 % |
Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow-Cooked Asiatic Salmon
View the full Slow-Cooked Asiatic Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow-Cooked Asiatic Salmon
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
30 calories of Honey Mustard, (3 tsp)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of 4C Breadcrumbs, Panko Plain, (0.06 cup)
1 calories of Horseradish, (0.13 tbsp)
0 calories of Lime Juice, (0.04 fl oz)
Calories per serving of Slow-Cooked Asiatic Salmon
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
30 calories of Honey Mustard, (3 tsp)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of 4C Breadcrumbs, Panko Plain, (0.06 cup)
1 calories of Horseradish, (0.13 tbsp)
0 calories of Lime Juice, (0.04 fl oz)
Calories in Similar Recipes
- This is a quick and easy main dish.
- Fish & Vegetables
- I use a Foreman Grill for this, but you can use a good fying pan too...
- Easy to make, healthy and delicious!
- Wonderful low fat, low cal way to prepare salmon!
- Its a different and delicious way to eat fish
- Healthy Omega-3's, tasty, and EASY
- Cedar Grilling Planks Encouraged!
- An easy, delicious Salmon recipe