Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 404.4
Total Fat 23.0 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.7 g
Cholesterol 94.1 mg
Sodium 773.7 mg
Potassium 347.5 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.5 g
Sugars 9.2 g
Protein 25.0 g
Vitamin A 5.1 %
Vitamin B-12 6.0 %
Vitamin B-6 14.2 %
Vitamin C 8.9 %
Vitamin D 0.5 %
Vitamin E 1.3 %
Calcium 5.7 %
Copper 3.9 %
Folate 2.6 %
Iron 12.1 %
Magnesium 22.3 %
Manganese 6.7 %
Niacin 14.5 %
Pantothenic Acid 4.4 %
Phosphorus 17.1 %
Riboflavin 13.9 %
Selenium 40.2 %
Thiamin 37.1 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SOSATIES or South African Shish Kebabs

View the full SOSATIES or South African Shish Kebabs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SOSATIES or South African Shish Kebabs

114 calories of Pork Tenderloin, (2 oz)

60 calories of EVOO, (0.50 tbsp)

59 calories of Lamb Steak, Shoulder, Separable Lean Only, Trimmed To 1/4, (1 oz)

38 calories of Heavy cream, (0.75 tbsp)

34 calories of Dried Apricot - One, (2 oz)

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))

10 calories of Wine: dry, white or red, (0.50 oz)

8 calories of Apricot Jam, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Curry powder, (0.50 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Whole Black Peppercorns per ounce, (0.08 tbsp)

1 calories of Orange peel, rind, grated or zest, average per fruit, (0.13 tbsp)

0 calories of Sea Salt: Spice Islands Mediterranean, (0.25 tsp)


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