Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.6 mg |
| Potassium | 1,047.4 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 9.9 g |
| Sugars | 24.6 g |
| Protein | 3.3 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 229.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 5.3 % |
| Copper | 20.0 % |
| Folate | 18.4 % |
| Iron | 6.5 % |
| Magnesium | 17.2 % |
| Manganese | 55.9 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 14.7 % |
| Selenium | 3.7 % |
| Thiamin | 9.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Fruit Smoothie
View the full Mixed Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Fruit Smoothie
68 calories of Peaches, fresh, (1 large (2-3/4" dia) (approx 2-1/2 per lb))
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
42 calories of Kiwi Fruit, (0.75 fruit without skin, large)
35 calories of Pineapple Juice, (0.25 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Blueberries, fresh, (0.25 cup)
Calories per serving of Mixed Fruit Smoothie
68 calories of Peaches, fresh, (1 large (2-3/4" dia) (approx 2-1/2 per lb))
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
42 calories of Kiwi Fruit, (0.75 fruit without skin, large)
35 calories of Pineapple Juice, (0.25 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Blueberries, fresh, (0.25 cup)
Calories in Similar Recipes
- Family recipe passed to me from my grandmother
- Your grill just got more exciting. Try this vitamin-packed dish!
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Great for breakfast with jam or honey
-
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission... - This chicken salad is sweet and low in fat.
- I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe,...
- Start your day with a quick with this nutrient-charged smoothie. Enjoy!
- The semi soft version of the farmer's cheese works wonders for this recipes and can be easily find in...
- If you love rice pudding but diet variations often fall short, this peachy version will delight you.