Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 159.2
Total Fat 5.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 6.5 mg
Sodium 450.6 mg
Potassium 306.1 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.7 g
Sugars 2.1 g
Protein 7.7 g
Vitamin A 4.2 %
Vitamin B-12 4.1 %
Vitamin B-6 5.0 %
Vitamin C 7.8 %
Vitamin D 5.0 %
Vitamin E 2.1 %
Calcium 14.8 %
Copper 10.2 %
Folate 13.1 %
Iron 8.8 %
Magnesium 4.6 %
Manganese 14.0 %
Niacin 16.8 %
Pantothenic Acid 6.6 %
Phosphorus 15.9 %
Riboflavin 17.4 %
Selenium 20.4 %
Thiamin 14.5 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zuchinni - mushroom casserole

View the full zuchinni - mushroom casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zuchinni - mushroom casserole

77 calories of Bread, italian, (1 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Flour, white, (0.03 cup)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

4 calories of Fresh Zuchinni and/or Squash, (0.25 cup)

2 calories of A1 steak Sauce, (0.13 tbsp)

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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