Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.9 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 115.7 mg |
| Sodium | 1,405.7 mg |
| Potassium | 20.8 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.4 g |
| Protein | 28.8 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.0 % |
| Calcium | 3.3 % |
| Copper | 7.4 % |
| Folate | 1.8 % |
| Iron | 12.9 % |
| Magnesium | 1.1 % |
| Manganese | 1.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 7.9 % |
| Selenium | 5.3 % |
| Thiamin | 3.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Goat Cheese Meatloaf
View the full Turkey and Goat Cheese Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Goat Cheese Meatloaf
209 calories of Shake n Bake Coating, (146 grams)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
54 calories of Goat Cheese, Soft, (20 grams)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Onion powder, (0.05 tsp)
0 calories of Mrs. dash Grilling Blends - Chicken, (0.05 tsp)
Calories per serving of Turkey and Goat Cheese Meatloaf
209 calories of Shake n Bake Coating, (146 grams)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
54 calories of Goat Cheese, Soft, (20 grams)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Onion powder, (0.05 tsp)
0 calories of Mrs. dash Grilling Blends - Chicken, (0.05 tsp)
Calories in Similar Recipes
- A low-fat take on a New Orleans favorite.
- Miss going out for wings? These nuggets should help!
- A healthy chicken cordon blue recipe (only 200 calories)
- center cut bone in
- from Kraft
- Boneless, skinless chicken breast coated in traditional style Shake n Bake & baked in the oven til crispy,...
-
Awesome snack or for a party. They dont get soggy