Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 435.9
Total Fat 12.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 115.7 mg
Sodium 1,405.7 mg
Potassium 20.8 mg
Total Carbohydrate 47.7 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Protein 28.8 g
Vitamin A 5.4 %
Vitamin B-12 2.3 %
Vitamin B-6 3.5 %
Vitamin C 0.1 %
Vitamin D 1.3 %
Vitamin E 1.0 %
Calcium 3.3 %
Copper 7.4 %
Folate 1.8 %
Iron 12.9 %
Magnesium 1.1 %
Manganese 1.2 %
Niacin 0.5 %
Pantothenic Acid 2.6 %
Phosphorus 7.0 %
Riboflavin 7.9 %
Selenium 5.3 %
Thiamin 3.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Goat Cheese Meatloaf

View the full Turkey and Goat Cheese Meatloaf Recipe & Instructions
Submitted by: CHAMMER0526

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Goat Cheese Meatloaf

209 calories of Shake n Bake Coating, (146 grams)

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

54 calories of Goat Cheese, Soft, (20 grams)

30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)

14 calories of Egg, fresh, whole, raw, (0.20 large)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Onion powder, (0.05 tsp)

0 calories of Mrs. dash Grilling Blends - Chicken, (0.05 tsp)


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