Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 331.6 mg |
| Potassium | 137.6 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 12.3 g |
| Protein | 4.1 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.2 % |
| Calcium | 11.6 % |
| Copper | 3.8 % |
| Folate | 4.6 % |
| Iron | 7.2 % |
| Magnesium | 9.9 % |
| Manganese | 45.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 7.7 % |
| Selenium | 10.0 % |
| Thiamin | 6.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ben's Vegan Double-bran Slam Berry Muffins
View the full Ben's Vegan Double-bran Slam Berry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ben's Vegan Double-bran Slam Berry Muffins
39 calories of Grapeseed Oil, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Flour, white, (0.04 cup)
12 calories of Silk Soy Milk, original, (0.13 cup)
10 calories of Wheat bran, crude, (0.08 cup)
9 calories of Maple Syrup, (0.17 tbsp)
7 calories of Oat Bran, (0.08 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Ben's Vegan Double-bran Slam Berry Muffins
39 calories of Grapeseed Oil, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Flour, white, (0.04 cup)
12 calories of Silk Soy Milk, original, (0.13 cup)
10 calories of Wheat bran, crude, (0.08 cup)
9 calories of Maple Syrup, (0.17 tbsp)
7 calories of Oat Bran, (0.08 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
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