Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 171.0
Total Fat 6.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 331.6 mg
Potassium 137.6 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.4 g
Sugars 12.3 g
Protein 4.1 g
Vitamin A 1.4 %
Vitamin B-12 6.3 %
Vitamin B-6 3.9 %
Vitamin C 0.5 %
Vitamin D 3.8 %
Vitamin E 1.2 %
Calcium 11.6 %
Copper 3.8 %
Folate 4.6 %
Iron 7.2 %
Magnesium 9.9 %
Manganese 45.0 %
Niacin 5.3 %
Pantothenic Acid 1.9 %
Phosphorus 10.3 %
Riboflavin 7.7 %
Selenium 10.0 %
Thiamin 6.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ben's Vegan Double-bran Slam Berry Muffins

View the full Ben's Vegan Double-bran Slam Berry Muffins Recipe & Instructions
Submitted by: GNOMOSAPIEN
TAGS:  Snacks | Vegan | Vegan Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ben's Vegan Double-bran Slam Berry Muffins

39 calories of Grapeseed Oil, (0.02 cup)

30 calories of Granulated Sugar, (0.04 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

18 calories of Flour, white, (0.04 cup)

12 calories of Silk Soy Milk, original, (0.13 cup)

10 calories of Wheat bran, crude, (0.08 cup)

9 calories of Maple Syrup, (0.17 tbsp)

7 calories of Oat Bran, (0.08 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

3 calories of Vanilla Extract, (0.08 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


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