Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 33.0 mg |
| Sodium | 1,119.5 mg |
| Potassium | 528.8 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.8 g |
| Protein | 31.2 g |
| Vitamin A | 93.2 % | Vitamin B-12 | 54.8 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 4.6 % |
| Copper | 9.8 % |
| Folate | 9.8 % |
| Iron | 16.1 % |
| Magnesium | 15.4 % |
| Manganese | 27.0 % |
| Niacin | 78.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 25.0 % |
| Riboflavin | 10.6 % |
| Selenium | 128.4 % |
| Thiamin | 9.7 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna asian salad
View the full tuna asian salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna asian salad
94 calories of Tuna, Canned in Water, drained, (0.67 can)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Almonds, (3.33 almond)
19 calories of Peas, frozen, (0.17 cup)
9 calories of Baby Carrots, raw, (2.67 medium)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Cucumber (peeled), (0.17 medium)
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Celery, raw, (0.67 stalk, small (5" long))
0 calories of Salt, (0.17 tsp)
Calories per serving of tuna asian salad
94 calories of Tuna, Canned in Water, drained, (0.67 can)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Almonds, (3.33 almond)
19 calories of Peas, frozen, (0.17 cup)
9 calories of Baby Carrots, raw, (2.67 medium)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Cucumber (peeled), (0.17 medium)
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Celery, raw, (0.67 stalk, small (5" long))
0 calories of Salt, (0.17 tsp)
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