Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 341.4
Total Fat 18.4 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 96.9 mg
Sodium 816.2 mg
Potassium 887.8 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.9 g
Sugars 2.3 g
Protein 34.4 g
Vitamin A 69.4 %
Vitamin B-12 46.1 %
Vitamin B-6 27.3 %
Vitamin C 56.3 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 21.0 %
Copper 11.4 %
Folate 46.4 %
Iron 25.1 %
Magnesium 12.1 %
Manganese 40.7 %
Niacin 24.2 %
Pantothenic Acid 11.5 %
Phosphorus 38.7 %
Riboflavin 29.3 %
Selenium 46.6 %
Thiamin 17.9 %
Zinc 44.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black & Bleu Steak Salad

View the full Black & Bleu Steak Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black & Bleu Steak Salad

172 calories of Beef, top sirloin, (3 oz)

100 calories of Blue Cheese, (1 oz)

35 calories of T. Marzetti's Light Balsamic Vinaigrette House Dressing, (2 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (2 tbsp chopped)

2 calories of Scallions, raw, (1 tbsp chopped)


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