Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 181.1
Total Fat 6.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 31.9 mg
Sodium 198.9 mg
Potassium 174.1 mg
Total Carbohydrate 30.1 g
Dietary Fiber 3.0 g
Sugars 15.9 g
Protein 3.6 g
Vitamin A 43.2 %
Vitamin B-12 1.3 %
Vitamin B-6 1.8 %
Vitamin C 2.7 %
Vitamin D 1.0 %
Vitamin E 5.2 %
Calcium 2.5 %
Copper 4.0 %
Folate 2.2 %
Iron 4.0 %
Magnesium 3.5 %
Manganese 10.1 %
Niacin 0.9 %
Pantothenic Acid 1.7 %
Phosphorus 3.5 %
Riboflavin 3.4 %
Selenium 3.9 %
Thiamin 1.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Zucchini Bread

View the full Pumpkin Zucchini Bread Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Zucchini Bread

48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)

44 calories of Whole Wheat Flour (King Arthur), (0.10 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Granulated Sugar, (0.03 cup)

22 calories of Unbleached all-purpose flour, (0.05 cup)

11 calories of Egg, fresh, whole, raw, (0.15 large)

4 calories of Pumpkin, canned, without salt, (0.05 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Zucchini, (0.08 cup, mashed)

2 calories of Cocoa, dry powder, unsweetened, (0.15 tbsp)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.15 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Cloves, ground, (0.05 tsp)

0 calories of Baking Powder, (0.01 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Splenda No Calorie Sweetener, (1.20 tsp)


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