Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.5 mg |
| Sodium | 401.6 mg |
| Potassium | 55.4 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 3.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.3 % |
| Vitamin E | 5.6 % |
| Calcium | 16.6 % |
| Copper | 1.3 % |
| Folate | 7.4 % |
| Iron | 5.5 % |
| Magnesium | 1.6 % |
| Manganese | 5.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 9.0 % |
| Riboflavin | 6.4 % |
| Selenium | 8.3 % |
| Thiamin | 8.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Calzones - crust only
View the full Whole Wheat Calzones - crust only Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Calzones - crust only
59 calories of Flour, white, (0.13 cup)
47 calories of Canola Oil, (0.38 tbsp)
37 calories of Whole Wheat Flour, (0.09 cup)
7 calories of Milk, nonfat, (0.09 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Whole Wheat Calzones - crust only
59 calories of Flour, white, (0.13 cup)
47 calories of Canola Oil, (0.38 tbsp)
37 calories of Whole Wheat Flour, (0.09 cup)
7 calories of Milk, nonfat, (0.09 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
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