Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 150.7
Total Fat 5.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.1 g
Cholesterol 0.5 mg
Sodium 401.6 mg
Potassium 55.4 mg
Total Carbohydrate 21.9 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 3.9 g
Vitamin A 0.9 %
Vitamin B-12 1.5 %
Vitamin B-6 0.8 %
Vitamin C 0.4 %
Vitamin D 2.3 %
Vitamin E 5.6 %
Calcium 16.6 %
Copper 1.3 %
Folate 7.4 %
Iron 5.5 %
Magnesium 1.6 %
Manganese 5.4 %
Niacin 4.7 %
Pantothenic Acid 1.4 %
Phosphorus 9.0 %
Riboflavin 6.4 %
Selenium 8.3 %
Thiamin 8.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Calzones - crust only

View the full Whole Wheat Calzones - crust only Recipe & Instructions
Submitted by: KIMPO76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Calzones - crust only

59 calories of Flour, white, (0.13 cup)

47 calories of Canola Oil, (0.38 tbsp)

37 calories of Whole Wheat Flour, (0.09 cup)

7 calories of Milk, nonfat, (0.09 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.06 tsp)


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