Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.5 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 76.8 mg |
| Sodium | 984.8 mg |
| Potassium | 651.2 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.8 g |
| Protein | 35.8 g |
| Vitamin A | 177.8 % | Vitamin B-12 | 35.6 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 42.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 53.9 % |
| Copper | 2.7 % |
| Folate | 4.3 % |
| Iron | 24.1 % |
| Magnesium | 12.9 % |
| Manganese | 2.4 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 26.1 % |
| Riboflavin | 6.8 % |
| Selenium | 75.7 % |
| Thiamin | 5.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flounder a la Parm Casserole
View the full Flounder a la Parm Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flounder a la Parm Casserole
99 calories of Flounder (fish), (3 oz)
60 calories of Popeye Chopped Spinach (13.5 oz can), (0.75 cup)
52 calories of Sargento Mozzarella and Provolone - Whole Milk, (0.13 cup)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
28 calories of Cheese (Kraft) Shredded Parmesan 1oz=28g Gluten Free GF, (7 gram)
16 calories of Del Monte Traditional Spaghetti Sauce, (0.13 cup)
8 calories of Mushrooms, canned, (0.13 cup)
7 calories of Yoplait plain fat free yogurt, (0.05 cup)
6 calories of Cooked Onion, (0.06 cup)
2 calories of Carrots, cooked, (0.13 carrot)
0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.50 serving)
Calories per serving of Flounder a la Parm Casserole
99 calories of Flounder (fish), (3 oz)
60 calories of Popeye Chopped Spinach (13.5 oz can), (0.75 cup)
52 calories of Sargento Mozzarella and Provolone - Whole Milk, (0.13 cup)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
28 calories of Cheese (Kraft) Shredded Parmesan 1oz=28g Gluten Free GF, (7 gram)
16 calories of Del Monte Traditional Spaghetti Sauce, (0.13 cup)
8 calories of Mushrooms, canned, (0.13 cup)
7 calories of Yoplait plain fat free yogurt, (0.05 cup)
6 calories of Cooked Onion, (0.06 cup)
2 calories of Carrots, cooked, (0.13 carrot)
0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.50 serving)
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