Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 490.3 mg |
| Potassium | 134.6 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.8 g |
| Protein | 3.8 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.3 % |
| Copper | 4.5 % |
| Folate | 11.3 % |
| Iron | 8.0 % |
| Magnesium | 5.1 % |
| Manganese | 50.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.1 % |
| Selenium | 6.6 % |
| Thiamin | 9.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nice and spicy savoury rice
View the full Nice and spicy savoury rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nice and spicy savoury rice
65 calories of White Rice, long grain, cooked, (50 grams)
25 calories of Green Giant sweetcorn (no added salt & sugar) 165g tin, (41.25 gram(s))
14 calories of Onions, raw, (0.25 large)
10 calories of Peas, frozen, (12.50 grams)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Cloves, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Curry powder, (0.25 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cinnamon stick, (0.25 serving)
Calories per serving of Nice and spicy savoury rice
65 calories of White Rice, long grain, cooked, (50 grams)
25 calories of Green Giant sweetcorn (no added salt & sugar) 165g tin, (41.25 gram(s))
14 calories of Onions, raw, (0.25 large)
10 calories of Peas, frozen, (12.50 grams)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Cloves, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Curry powder, (0.25 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cinnamon stick, (0.25 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...