Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.9 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 17.8 mg |
| Sodium | 722.0 mg |
| Potassium | 2,840.3 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 14.1 g |
| Sugars | 6.3 g |
| Protein | 22.6 g |
| Vitamin A | 945.2 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 55.4 % |
| Vitamin C | 281.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 49.2 % |
| Calcium | 62.4 % |
| Copper | 33.1 % |
| Folate | 244.4 % |
| Iron | 90.7 % |
| Magnesium | 100.0 % |
| Manganese | 225.5 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 55.6 % |
| Riboflavin | 119.9 % |
| Selenium | 9.9 % |
| Thiamin | 28.2 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa pesto salad
View the full Quinoa pesto salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa pesto salad
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
115 calories of Spinach, fresh, (16.67 cup)
96 calories of Pesto Sauce, (0.08 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
Calories per serving of Quinoa pesto salad
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
115 calories of Spinach, fresh, (16.67 cup)
96 calories of Pesto Sauce, (0.08 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
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