Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 7.8 mg |
| Sodium | 711.3 mg |
| Potassium | 647.4 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 11.5 g |
| Protein | 4.4 g |
| Vitamin A | 232.0 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 10.0 % |
| Copper | 12.3 % |
| Folate | 7.9 % |
| Iron | 7.5 % |
| Magnesium | 8.1 % |
| Manganese | 41.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 18.1 % |
| Riboflavin | 11.0 % |
| Selenium | 6.0 % |
| Thiamin | 7.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Carrot Soup
View the full Ginger Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Carrot Soup
39 calories of Carrots, raw, (0.75 cup, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Pine Nuts, (0.03 cup)
25 calories of Yogurt, plain, whole milk, (0.17 cup (8 fl oz))
20 calories of Potato - Russet, (25 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Honey, (0.04 tbsp)
2 calories of Garlic, (0.38 tsp)
1 calories of Ginger, fresh, (0.38 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Ginger Carrot Soup
39 calories of Carrots, raw, (0.75 cup, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Pine Nuts, (0.03 cup)
25 calories of Yogurt, plain, whole milk, (0.17 cup (8 fl oz))
20 calories of Potato - Russet, (25 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Honey, (0.04 tbsp)
2 calories of Garlic, (0.38 tsp)
1 calories of Ginger, fresh, (0.38 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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