Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 350.5
Total Fat 13.4 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.6 g
Cholesterol 58.0 mg
Sodium 166.4 mg
Potassium 101.9 mg
Total Carbohydrate 54.7 g
Dietary Fiber 0.4 g
Sugars 45.0 g
Protein 4.6 g
Vitamin A 9.1 %
Vitamin B-12 1.9 %
Vitamin B-6 1.3 %
Vitamin C 1.3 %
Vitamin D 4.9 %
Vitamin E 1.5 %
Calcium 12.9 %
Copper 1.1 %
Folate 6.9 %
Iron 4.2 %
Magnesium 2.4 %
Manganese 4.4 %
Niacin 4.0 %
Pantothenic Acid 2.9 %
Phosphorus 8.7 %
Riboflavin 10.5 %
Selenium 9.6 %
Thiamin 7.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Malva Pudding

View the full Malva Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Malva Pudding

82 calories of Butter, salted, (0.05 cup)

76 calories of Granulated Sugar, (0.10 cup)

76 calories of Granulated Sugar, (0.10 cup)

46 calories of Flour, white, (0.10 cup)

34 calories of Milk, canned, evaporated, (0.10 cup)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

10 calories of Butter, salted, (0.10 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Apricot Jam, (0.10 tbsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Lemon Juice, (0.50 mL)

0 calories of Bicarbonate of Soda, (0.05 tbsp)

0 calories of Boiling water, (0.05 cup)


Nutrition & Calorie Comments  

Delicious but very high in calories.
Excellent recipe. I saw this recipe today and it makes me home-sick. I miss my friends and family in South Africa. We had great dinners where Malva pudding was served as desert with custard. I am going to do a make over to reduce the sugar and calories somewhat.