Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 69.1 mg |
| Sodium | 30.5 mg |
| Potassium | 51.3 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 14.2 g |
| Protein | 8.2 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 4.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.5 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 1.6 % |
| Iron | 2.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Protein Bars
View the full Lemon Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Protein Bars
49 calories of Butter, unsalted, (0.03 cup)
31 calories of Honey, (0.03 cup)
25 calories of Whey Factors 100% Natural Whey Protein-Unflavored, (6.22 gram(s))
20 calories of *Flax Seed Meal (ground flax), (0.56 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
11 calories of Honey, (0.17 tbsp)
10 calories of Powdered Sugar, (0.33 tbsp, unsifted)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Lemon Juice, (0.11 lemon yields)
0 calories of Baking Powder, (0.03 tsp)
Calories per serving of Lemon Protein Bars
49 calories of Butter, unsalted, (0.03 cup)
31 calories of Honey, (0.03 cup)
25 calories of Whey Factors 100% Natural Whey Protein-Unflavored, (6.22 gram(s))
20 calories of *Flax Seed Meal (ground flax), (0.56 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
11 calories of Honey, (0.17 tbsp)
10 calories of Powdered Sugar, (0.33 tbsp, unsifted)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Lemon Juice, (0.11 lemon yields)
0 calories of Baking Powder, (0.03 tsp)
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