Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 22.5 mg |
| Sodium | 690.4 mg |
| Potassium | 187.3 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.3 g |
| Protein | 11.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 6.8 % |
| Copper | 1.4 % |
| Folate | 5.7 % |
| Iron | 15.0 % |
| Magnesium | 1.2 % |
| Manganese | 9.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.3 % |
| Selenium | 4.3 % |
| Thiamin | 4.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sausage and beans over rice
View the full Chicken Sausage and beans over rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sausage and beans over rice
51 calories of White Rice, long grain, cooked, (0.25 cup)
46 calories of Goya Cannellini Beans (15.5 oz can/ 1/2 cup serv/ 3.5 serv per can), (0.58 serving)
35 calories of Chicken Sausage (1 link), (0.50 serving)
20 calories of Bertolli Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Hunts Fire Roasted Diced Tomatoes w/Garlic (1/2 cup serv/3.5 serv per can), (0.75 serving)
0 calories of Garlic, (0.08 clove)
Calories per serving of Chicken Sausage and beans over rice
51 calories of White Rice, long grain, cooked, (0.25 cup)
46 calories of Goya Cannellini Beans (15.5 oz can/ 1/2 cup serv/ 3.5 serv per can), (0.58 serving)
35 calories of Chicken Sausage (1 link), (0.50 serving)
20 calories of Bertolli Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Hunts Fire Roasted Diced Tomatoes w/Garlic (1/2 cup serv/3.5 serv per can), (0.75 serving)
0 calories of Garlic, (0.08 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...