Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 227.4
Total Fat 9.4 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 22.3 mg
Sodium 191.1 mg
Potassium 62.1 mg
Total Carbohydrate 33.1 g
Dietary Fiber 3.4 g
Sugars 10.3 g
Protein 7.0 g
Vitamin A 1.3 %
Vitamin B-12 2.1 %
Vitamin B-6 0.6 %
Vitamin C 4.1 %
Vitamin D 3.5 %
Vitamin E 0.1 %
Calcium 7.7 %
Copper 0.3 %
Folate 0.8 %
Iron 6.9 %
Magnesium 0.6 %
Manganese 1.9 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 4.1 %
Riboflavin 3.0 %
Selenium 1.0 %
Thiamin 0.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Chip Chia Muffins

View the full Chocolate Chip Chia Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Chip Chia Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

53 calories of Kroger Value Chocolate Chips, (0.75 tbsp)

38 calories of Coconut Oil, (0.02 cup)

36 calories of Organic Coconut Palm Sugar, (2 tsp)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Muscle Milk Whey Protein powder - vanilla, (0.03 cup)

8 calories of Honey, (0.13 tbsp)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Fage - 0%, plain (8oz), (0.08 oz)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.04 tsp)


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