Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 168.1
Total Fat 7.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 41.9 mg
Sodium 213.3 mg
Potassium 108.6 mg
Total Carbohydrate 22.5 g
Dietary Fiber 2.6 g
Sugars 11.0 g
Protein 6.2 g
Vitamin A 11.7 %
Vitamin B-12 1.6 %
Vitamin B-6 9.7 %
Vitamin C 0.2 %
Vitamin D 1.1 %
Vitamin E 0.8 %
Calcium 5.8 %
Copper 7.5 %
Folate 6.9 %
Iron 11.5 %
Magnesium 6.8 %
Manganese 18.8 %
Niacin 6.9 %
Pantothenic Acid 1.4 %
Phosphorus 7.7 %
Riboflavin 6.7 %
Selenium 6.0 %
Thiamin 8.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Oatmeal Cake

View the full Chocolate Oatmeal Cake Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Oatmeal Cake

49 calories of Butter, unsalted, (0.03 cup)

41 calories of Honey, (0.04 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

12 calories of Whey Factors 100% Natural Whey Protein-Unflavored, (3.11 gram(s))

8 calories of Egg, fresh, whole, raw, (0.11 large)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

4 calories of Yogurt, plain, low fat, (0.03 container (4 oz))

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.08 tsp)


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