Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 418.3
Total Fat 9.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 96.4 mg
Sodium 1,194.5 mg
Potassium 485.1 mg
Total Carbohydrate 38.0 g
Dietary Fiber 8.1 g
Sugars 6.3 g
Protein 44.1 g
Vitamin A 12.1 %
Vitamin B-12 3.1 %
Vitamin B-6 2.5 %
Vitamin C 12.1 %
Vitamin D 0.7 %
Vitamin E 0.9 %
Calcium 21.6 %
Copper 1.6 %
Folate 2.5 %
Iron 14.1 %
Magnesium 2.5 %
Manganese 2.2 %
Niacin 0.9 %
Pantothenic Acid 1.7 %
Phosphorus 12.6 %
Riboflavin 5.9 %
Selenium 4.7 %
Thiamin 1.7 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken and Rice Bake

View the full Spicy Chicken and Rice Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken and Rice Bake

145 calories of Tyson boneless, skinless chicken breast, (5.28 oz)

91 calories of Cheddar Cheese, (0.80 oz)

73 calories of Vegetable - Bean - Black - Great Value - grams (1/2 cup (130g) serving), (86.40 gram(s))

60 calories of Great Value Long Grain White Rice, (0.20 cup)

42 calories of Great Value Golden Sweet Whole Kernel Corn [can] (1/2 c = 1 serving; 3.5 servings per), (0.70 serving)

10 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (1.20 serving)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Jalapeno pepper raw (1 pepper)., (2.80 serving)


Nutrition & Calorie Comments  

I changed Jalapeno pepper to a red pepper and then instead of cooking oil I use veg.broth to cook the veggie until tender.and the tomato juice I use 2TBL spoons of tomato paste to 1cup of hot water and then that cut back on sodium. the cheese I used but put on the side of the dish not on top.