Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.6 mg |
| Potassium | 993.0 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 20.5 g |
| Protein | 4.7 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 95.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 5.0 % |
| Calcium | 5.5 % |
| Copper | 22.2 % |
| Folate | 13.4 % |
| Iron | 11.7 % |
| Magnesium | 14.4 % |
| Manganese | 28.8 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 12.8 % |
| Riboflavin | 14.7 % |
| Selenium | 5.7 % |
| Thiamin | 14.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinara Sauce
View the full Marinara Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinara Sauce
66 calories of Medjool dates, (1 date, pitted)
31 calories of Red Ripe Tomatoes, (0.83 cup, chopped or sliced)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Sun Dried Tomatoes, (3.33 piece)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Garlic, (1 cloves)
2 calories of Pepper, red or cayenne, (0.33 tsp)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Marinara Sauce
66 calories of Medjool dates, (1 date, pitted)
31 calories of Red Ripe Tomatoes, (0.83 cup, chopped or sliced)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Sun Dried Tomatoes, (3.33 piece)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Garlic, (1 cloves)
2 calories of Pepper, red or cayenne, (0.33 tsp)
0 calories of Basil, (0.67 tbsp)
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