Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 77.4
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 13.5 mg
Potassium 243.0 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.4 g
Sugars 2.9 g
Protein 2.9 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.2 %
Copper 2.4 %
Folate 10.4 %
Iron 2.6 %
Magnesium 8.3 %
Manganese 7.2 %
Niacin 7.7 %
Pantothenic Acid 6.8 %
Phosphorus 8.0 %
Riboflavin 3.2 %
Selenium 0.8 %
Thiamin 12.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in How to blanch corn for freezing

View the full How to blanch corn for freezing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of How to blanch corn for freezing

77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)


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