Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 342.8
Total Fat 11.9 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.4 g
Cholesterol 88.6 mg
Sodium 407.7 mg
Potassium 471.2 mg
Total Carbohydrate 23.6 g
Dietary Fiber 0.7 g
Sugars 2.4 g
Protein 33.8 g
Vitamin A 10.3 %
Vitamin B-12 60.5 %
Vitamin B-6 21.1 %
Vitamin C 1.2 %
Vitamin D 5.4 %
Vitamin E 4.3 %
Calcium 15.2 %
Copper 7.3 %
Folate 19.3 %
Iron 15.6 %
Magnesium 14.0 %
Manganese 9.9 %
Niacin 79.7 %
Pantothenic Acid 8.4 %
Phosphorus 33.9 %
Riboflavin 23.2 %
Selenium 145.3 %
Thiamin 22.6 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Cassarole

View the full Tuna Cassarole Recipe & Instructions
Submitted by: MARLEYNBALOO
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Cassarole

108 calories of Sour Cream, reduced fat, (0.33 cup)

97 calories of Egg Noodles, enriched, (0.67 cup)

88 calories of Tuna, Canned in Water, drained, (0.33 can (12.5 oz), drained)

17 calories of Milk, 1%, (0.17 cup)


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